Wednesday was a "Do-It-Yourself Night" with Panini Sandwiches and Salad. To the left is a picture of the salad bar in progress. Notice the bowl? It's the perfect size for a side salad. I found a salad-making approach that helps keep us from drenching our salad with salad dressing and all those extra calories! We add a little lettuce into the bowl and just 1 tablespoon of salad dressing, toss it to give the lettuce a good coating, and add our choice of ingredients. We then transfer it to a plate, drizzle with just a little salad dressing and it's ready to eat.
Our struggle to eat healthy, live healthy, and be healthy