Wednesday was a "Do-It-Yourself Night" with Panini Sandwiches and Salad. To the left is a picture of the salad bar in progress. Notice the bowl? It's the perfect size for a side salad. I found a salad-making approach that helps keep us from drenching our salad with salad dressing and all those extra calories! We add a little lettuce into the bowl and just 1 tablespoon of salad dressing, toss it to give the lettuce a good coating, and add our choice of ingredients. We then transfer it to a plate, drizzle with just a little salad dressing and it's ready to eat.
One of my favorite foods in the whole wide world is avocado. It's a great thing to love because they have nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. The only thing that I need to be careful with is that they are loaded with calories as well. One whole medium sized avocado is a whooping 250 calories! I was recipe searching back in April and came upon a mango-avocado salsa that I just had to try. We've had mango salsa many times before, but adding avocado was a whole new ball game. It was quite simple... cubed avocado, mango (I used frozen), and tomato, plus some diced red onion. Mix it all up and there you go. I served it over BBQ grilled chicken. Usually we have our chicken smothered with BBQ sauce, but this time I only marinaded it in some Budwiser brand BBQ sauce. Millard put it on the grill and held off on the extra sauce. It was a good choice. Our sides were sauteed a mix of fresh and frozen peas and asparagus.
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