Chicken-Veggie Quesadillas

It's Tuesday and on this evening's menu was Chicken-Veggie Quesadillas with Mexican Tomato Rice. It was super simple and both kids helped create them. The quesadillas are stuffed with cheddar, mozzarella, and asiago plus chicken, sliced fresh mushrooms, and diced green, red & yellow peppers. Christian says "They were awesome! The chicken was delicious with creamy, ooey-gooey cheese."

The rice was simple too. A can of tomatoes, a little water, a pinch of cumin and a cup of rice... all thrown into the rice cooker. All in all, a super quick and easy meal that both kids totally enjoyed.

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Mango-Avocado Salsa with BBQ Chicken

One of my favorite foods in the whole wide world is avocado. It's a great thing to love because they have nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. The only thing that I need to be careful with is that they are loaded with calories as well. One whole medium sized avocado is a whooping 250 calories! I was recipe searching back in April and came upon a mango-avocado salsa that I just had to try. We've had mango salsa many times before, but adding avocado was a whole new ball game. It was quite simple... cubed avocado, mango (I used frozen), and tomato, plus some diced red onion. Mix it all up and there you go. I served it over BBQ grilled chicken. Usually we have our chicken smothered with BBQ sauce, but this time I only marinaded it in some Budwiser brand BBQ sauce. Millard put it on the grill and held off on the extra sauce. It was a good choice. Our sides were sauteed a mix of fresh and frozen peas and asparagus.

BBQ Chicken Rub

Yup, chicken again! Don't be surprised if we start clucking soon. We do tend to eat quite a lot of chicken anyway, but we recently hit a good sale on whole chicken legs so we took full advantage of it. What's bbq chicken without seasoning? Only thing is we are cutting our sodium intake these days. Most bought mixes are absolutely full of sodium... not heart healthy! So... I searched online and found a low sodium rub at www.LowSodiumCooking.com : Rub #2 - The Mild One A sweeter, less spicy rub for grilling and smoking. 1/2 c Paprika 2 T Black Pepper,Freshly Ground 1/3 c Brown Sugar 2 T Chili Powder 2 T Onion Powder 2 T Garlic Powder Mix well, store in a cool dark place. Yield: 22 Servings 'The Mild One' was rubbed on the chicken and grilled to perfection. Of course I took the fat off first! It was very tasty and crusted nicely on the outside, but was moist and tender on the inside. I served it with Corn on the Cob with just a little chili seasoning sprink...

Jerk Shrimp Taco with Pina Colada Crema

Tacos are such an easy meal and even though we like the typical ground beef taco we are always up for a new twist. I found this idea on pinterest and changed it up to fit what we had on hand. The original recipe said to 'drizzle' the crema, but mine was too thick to drizzle so I piped it on. Also, I subbed canned pineapple instead of fresh pineapple. The taste was still delicious though. The original recipe called for a homemade jerk marinade. We could've done it, but I already had dry jerk seasoning in the pantry so hubby combined it with some OJ and soy sauce to make a marinade. It worked out very well. We subbed green cabbage instead of red and used a Pineapple Habanero Sauce that we had in the fridge instead of a homemade pineapple salsa. And even though I know that the fresh grilled pineapple salsa would've been absolutely delicious, the sauce sub was also very, extremely tasty. And ...

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