Skip to main content

Mango-Avocado Salsa with BBQ Chicken

One of my favorite foods in the whole wide world is avocado. It's a great thing to love because they have nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. The only thing that I need to be careful with is that they are loaded with calories as well. One whole medium sized avocado is a whooping 250 calories!
I was recipe searching back in April and came upon a mango-avocado salsa that I just had to try. We've had mango salsa many times before, but adding avocado was a whole new ball game. It was quite simple... cubed avocado, mango (I used frozen), and tomato, plus some diced red onion. Mix it all up and there you go.

I served it over BBQ grilled chicken. Usually we have our chicken smothered with BBQ sauce, but this time I only marinaded it in some Budwiser brand BBQ sauce. Millard put it on the grill and held off on the extra sauce. It was a good choice.

Our sides were sauteed a mix of fresh and frozen peas and asparagus.

Comments

  1. We got a taste for Avocado's when we lived in Los Angeles. There was a tree on the base that we could pick from and I have to say, those were the best I'd ever had! Nice and ripe... right from the tree!

    ReplyDelete
  2. Ohhhhh... an Avocado tree! I bet they were delicious picked right from the tree like that.

    ReplyDelete

Post a Comment

Popular posts from this blog

Grilled Honey Mustard Chicken

Made the below recipe for chicken tonight. It was yummy! It has been a long day and I totally forgot to take pictures of the chicken, but I wanted to post the recipe so that I wouldn't loose it. Grilled Honey Mustard Chicken Ingredients 1/4 c Dijon mustard 1/3 c Honey 2 tbs Light Mayo 1 tbs Steak Sauce 4 Chicken Breasts (4oz ea) Directions 1. Preheat the grill for medium heat. 2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat. 3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning! Nutritional Info: Servings Per Recipe: 4 Amount per serving: Calories: 253.5, Total Fat: 3.9 g, Cholesterol: 68.4 mg, Sodium: 564.6 mg, Total Carbs: 24.4 g, Dietary F...

Yummy Salad

Salad can get boring so today I got creative... romaine lettuce, a little ranch mixed in with the lettuce... then shredded cheddar, raspberries, grape halves, strawberry, and just a few almonds. A nice fresh salad for a warm day. Yum!

Panini & Potatoes

Now that we`re over the Easter break it`s time to hop right back on track. Monday I really didn`t feel like cooking a real meal so I opted for sandwiches. I made Turkey-Ham-Cheddar-Avocado Panini`s. Normally we`d have potato chips or french fries on the side, but I made smashed potatoes instead that I found on the back of 'Compliments Brand Red Petites Potatoes' Roasted Smashed Greek Potatoes 2lbs red mini potatoes 1 head garlic, peeled 4 sprigs oregano 2 tbsp extra virgin olive oil 1/2 cup crumbled feta cheese 1 tbsp fresh lemon juice Toss raw potatoes together with garlic, 2 sprigs of oregano, olive oil, saltand pepper in a roasting pan. roast in a 400 degree F oven until tender, about 40 minuntes. Transfer to a bowl and lightly smash potatoes. Stir in feta cheese, remaining leaves of oregnao and lemon juice. Add salt and pepper to taste. Serve warm. I can`t believe that I made potatoes without butter! And I can`t believe that they turned out tasty and overall was a ...