Made the below recipe for chicken tonight. It was yummy! It has been a long day and I totally forgot to take pictures of the chicken, but I wanted to post the recipe so that I wouldn't loose it.
Grilled Honey Mustard Chicken
Ingredients Directions
Nutritional Info:
Servings Per Recipe: 4
Amount per serving:
Calories: 253.5, Total Fat: 3.9 g, Cholesterol: 68.4 mg, Sodium: 564.6 mg, Total Carbs: 24.4 g, Dietary Fiber: 0.1 g, Protein: 26.3 g
Recipe found at Spark People.
Grilled Honey Mustard Chicken
Ingredients
- 1/4 c Dijon mustard
1/3 c Honey
2 tbs Light Mayo
1 tbs Steak Sauce
4 Chicken Breasts (4oz ea)
1. Preheat the grill for medium heat.
2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat.
3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning!
2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat.
3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning!
Nutritional Info:
Servings Per Recipe: 4
Amount per serving:
Calories: 253.5, Total Fat: 3.9 g, Cholesterol: 68.4 mg, Sodium: 564.6 mg, Total Carbs: 24.4 g, Dietary Fiber: 0.1 g, Protein: 26.3 g
Recipe found at Spark People.
You should have posted a picture of the empty plates after you were done eating:)
ReplyDeleteI know!
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