Skip to main content

Pepper Crusted Pork with Peach Salsa

Two words that come to my mind when I think of summertime cooking are 'refreshing' and 'fruit'. I had found a peach salsa recipe idea that I thought would be great to try some summer evening. I adapted it to suite our needs and I think it would go good with chicken or pork or maybe even fish.

Tonight`s menu was Pepper Crusted Pork with Peach Salsa, Spinach Salad, & 1/2 cup Jello Fat Free Chocolate Pudding with a dollop of Cool Whip.

We had bought a big hunk of pork a couple of weeks ago and before freezing it Millard prepared into a few meals including pepper crusted boneless chops. For tonight's meal all I had to do was thaw the pork, make the salsa and prepare the salad & pudding.

First I prepared my Roasted Red Peppers on the grill. Then I took 2 peaches and peeled and diced them and tossed them in a bowl. They smelled so refreshing!


I then diced the half a cup of both yellow and red peppers.

Diced & added the red onions

Mixed it up, added lime juice, chili powder, pepper & it was done!


Once plated it looked & tasted delicious! We had to cut the peppered crust off the children's pork because it had quite a kick of spice to it. Christian didn't like the peach salsa & Alexander picked through it to eat the peaches only. :) Both myslef and Millard enjoyed it!


Peach Salsa

Ingredients

2 peaches (1 1/3 cup) , peeled, pitted & chopped
1 red pepper, roasted, peeled & chopped
1 yellow pepper, roasted, peeled & chopped
1/4 cup red onion, diced
juice of 1 lime
1/2 tsp chili powder
pepper

Directions
  1. Combine the peaches, roasted peppers, & onions in a bowl
  2. Stir in lime juice, chili powder & pepper. Serve immediately or store in covered container overnight.
(Peach Salsa is about 2 Carbs)


Comments

  1. Melissa CarrJuly 18, 2010 at 4:23 PM

    WOW...that looks yummy, I'm going to have to give it a try!

    ReplyDelete

Post a Comment

Popular posts from this blog

Mango-Avocado Salsa with BBQ Chicken

One of my favorite foods in the whole wide world is avocado. It's a great thing to love because they have nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. The only thing that I need to be careful with is that they are loaded with calories as well. One whole medium sized avocado is a whooping 250 calories! I was recipe searching back in April and came upon a mango-avocado salsa that I just had to try. We've had mango salsa many times before, but adding avocado was a whole new ball game. It was quite simple... cubed avocado, mango (I used frozen), and tomato, plus some diced red onion. Mix it all up and there you go. I served it over BBQ grilled chicken. Usually we have our chicken smothered with BBQ sauce, but this time I only marinaded it in some Budwiser brand BBQ sauce. Millard put it on the grill and held off on the extra sauce. It was a good choice. Our sides were sauteed a mix of fresh and frozen peas and asparagus.
2 comments
Read more

Greek Pita

Keeping up with healthy eating is not an easy task. We have been eating reasonably well, but it is tough to break old habits. I caved once in the past bit and grabbed Burger King for dinner for the family. This past Friday evening was beautiful and I really didn't feel like attempting some big meal. I had already had thaw ed some boneless, skinless chicken breast and thought that some sort of sandwich would be ideal. We had all the fixin's for a Greek Pita so that's what I did. I love my Wolfgang Puck Panini Maker and use it for almost everything including to grill chicken. I didn't add any seasoning... just threw them on two at a time. I got together all of the ingredients: Whole Wheat Pita Pockets, diced onion & tomato, sliced black olives, feta cheese and lettuce. For lettuce I always use my lettuce spinner that I bought at Costco some time ago. Christian absolutely loves when I call him to spin the lettuce out. It's like a toy to him. I also used...
1 comment
Read more

Grilled Honey Mustard Chicken

Made the below recipe for chicken tonight. It was yummy! It has been a long day and I totally forgot to take pictures of the chicken, but I wanted to post the recipe so that I wouldn't loose it. Grilled Honey Mustard Chicken Ingredients 1/4 c Dijon mustard 1/3 c Honey 2 tbs Light Mayo 1 tbs Steak Sauce 4 Chicken Breasts (4oz ea) Directions 1. Preheat the grill for medium heat. 2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat. 3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning! Nutritional Info: Servings Per Recipe: 4 Amount per serving: Calories: 253.5, Total Fat: 3.9 g, Cholesterol: 68.4 mg, Sodium: 564.6 mg, Total Carbs: 24.4 g, Dietary F...
2 comments
Read more