Skip to main content

Mediterranean Chickpea Salad



 

 
A couple of nights ago we had grilled steaks.  I would've loved a pasta salad, but this option was high in fiber, high in protein, considered good carbs, and low in fat.  It is very similar in idea as one of my favorite salads, Orzo Greek Salad, so it was a must-try.

The salad turned out nice and surprisingly Chrsitian ate almost all of his chick salad.  I say 'surprisingly' because chickpeas is not something we normally eat a lot of.  I feared that he would screw his nose up at it, but he didn't.  Alex, on the other hand is a different story.  He continues to be picky about almost everything. 


Mediterranean Chickpea Salad

1    can Chickpeas, drained and rinsed in water
1/8 cup Parsley, chopped
1/2 cup Red Bell Pepper, diced
1/2 cup Tomato
1/2 cup Black Olives, sliced
1/4 cup Red Onion, diced
1/4 cup Feta, crumbled
      Kraft Greek-Feta Salad Dressing to taste

1.  Combine chickpeas, parsley, red bell pepper, tomato, black olives, red onion and feta.
2.  Add dressing to your desire.  I normally do measure, but I was in a rush and just added what I thought looked good.
3.  Toss and chill for 1 hour.

Comments

Popular posts from this blog

Grilled Honey Mustard Chicken

Made the below recipe for chicken tonight. It was yummy! It has been a long day and I totally forgot to take pictures of the chicken, but I wanted to post the recipe so that I wouldn't loose it. Grilled Honey Mustard Chicken Ingredients 1/4 c Dijon mustard 1/3 c Honey 2 tbs Light Mayo 1 tbs Steak Sauce 4 Chicken Breasts (4oz ea) Directions 1. Preheat the grill for medium heat. 2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat. 3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning! Nutritional Info: Servings Per Recipe: 4 Amount per serving: Calories: 253.5, Total Fat: 3.9 g, Cholesterol: 68.4 mg, Sodium: 564.6 mg, Total Carbs: 24.4 g, Dietary F...

Yummy Salad

Salad can get boring so today I got creative... romaine lettuce, a little ranch mixed in with the lettuce... then shredded cheddar, raspberries, grape halves, strawberry, and just a few almonds. A nice fresh salad for a warm day. Yum!

Panini & Potatoes

Now that we`re over the Easter break it`s time to hop right back on track. Monday I really didn`t feel like cooking a real meal so I opted for sandwiches. I made Turkey-Ham-Cheddar-Avocado Panini`s. Normally we`d have potato chips or french fries on the side, but I made smashed potatoes instead that I found on the back of 'Compliments Brand Red Petites Potatoes' Roasted Smashed Greek Potatoes 2lbs red mini potatoes 1 head garlic, peeled 4 sprigs oregano 2 tbsp extra virgin olive oil 1/2 cup crumbled feta cheese 1 tbsp fresh lemon juice Toss raw potatoes together with garlic, 2 sprigs of oregano, olive oil, saltand pepper in a roasting pan. roast in a 400 degree F oven until tender, about 40 minuntes. Transfer to a bowl and lightly smash potatoes. Stir in feta cheese, remaining leaves of oregnao and lemon juice. Add salt and pepper to taste. Serve warm. I can`t believe that I made potatoes without butter! And I can`t believe that they turned out tasty and overall was a ...