Meal Planning in Full Swing

If there is one thing that I've learned over the past couple of years is that if I make a meal plan and stick to it then we do great and if I don't... well, we do terrible with our healthy eating efforts. I have been so unbelievably slack these past months, but this week I have things back under control and I promise myself and my family that I will continue to do so!!

On Monday morning we went off to get groceries with a detailed list. Getting everything wasn't as easy as I had hoped. We ended up going to Costco and three grocery stores. And came home with a great haul of fruits and veggies. Missing in the picture are avocado, lettuce, cucumber, and teriyaki sauce.

This, along with what already sits in my pantry, fridge, and freezer will pull together the following meals. Yeah, there are some holes in the menu, but it is a start.

Monday

Lunch

Supper
Thai Salad with Zucchini & Yellow Squash
Asian Cabbage Slaw
Asian Grilled Chicken Drumsticks
Rice

Tuesday

Lunch
Spicy Pinto Bean and Chicken Salad

Supper
we were invited to a BBQ at friend's house

Wednesday

Lunch
Black Bean, Mango & Chicken Wrap

Supper
Walmart Black Angus Steak
Shrimp Macaroni Salad
Left-Over Soup

Thursday

Lunch
Thai Chopped Chicken Salad

Supper
Smoke Pork Roast
Coleslaw
Left-Over Shrimp Macaroni Salad
Grilled Mushrooms

Friday

Lunch
Grilled Avocado

Supper
Cob Oven Pizza (still may need additional groceries for this)

Comments

What is a healthy breakfast?

Ok so I have to admit that breakfast at our household during school days had been very rushed and not so healthy. I would always let Christian pick out the oh so common cereal box that we all see advertised on TV. I'd pour a heap of sugary cereal with 2% milk into a bowl and set it on the table. I've obviously been slacking and taking the easy, unhealthy way out. Breakfast is referred to as the most important meal of the day, but somehow I don't think that a bowl full of sugar is what they are talking about. Breakfast is supposed to refuel my child and help boost his brain power for a busy day at school. Recently I've been making a better attempt to start Christian's day out with a healthier meal. I am keeping on my track of incorporating more fruits and because we have a super-sized box of cornflakes in the pantry I figured we'd have to use them up first. At a closer look at the labeling though I realized that the cornflakes aren't so bad compared to

Teethering just a little, but I have an excuse!

This week has not worked out as planned. I have been sick. I am currently recovering from strep throat and although I hadn't been able to eat most of the week... the rest of the family needed to! The preplanned menu was tossed out and Millard was given the go-ahead to just do 'whatever'. We resorted back to cereal box breakfasts and canned soups, mac & cheese, and sandwiches were a quick easy fix for lunch and dinner. All in all I think we did good to get this far without any seriously greasy, deep-fried take-out. Our only take out meal was Subway... which doubled as dinner one night and lunch the next day. I am starting to feel better after seeing the doctor. I am back on my feet and ready to make a meal tonight. It is just going to be spaghetti & meatball with Millard's pre-made, frozen meatballs and a jar of Ragu. I am going to attempt to make a green salad to go with it, but who knows if I'll make it that far.

Mixed Berry Yogurt Smoothie

Yup, that's right... another smoothie! Christian has absolutely fallen in love with his daily smoothies. It has been a great way for him to get his servings of fruits and dairy to start each day and has taken the place of cereal. Today was a snow day and Christian slept in so he had his smoothie with his pizza burger for lunch. Of course he made it himself. Earlier in the week we took a mini shopping trip to Walmart where Christian picked out some frozen mixed berries (strawberries, raspberries, blackberries & blueberries) and picked out some Astro yogurt. The 650g container was on sale for $1 so we bought up a few. Mixed Berry Yogurt Smoothie 1/2 cup 1% milk 1/2 cup yogurt 1/2 cup frozen mixed berries 1 small banana Christian loved his smoothie and said that it was extra creamy. There were seeds from the blackberries and raspberries, but that didn't seem to bother him any. I love how quick and easy smoothies are and love even more that Christian

Healthy Family Hangout

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