Meal Planning in Full Swing

If there is one thing that I've learned over the past couple of years is that if I make a meal plan and stick to it then we do great and if I don't... well, we do terrible with our healthy eating efforts. I have been so unbelievably slack these past months, but this week I have things back under control and I promise myself and my family that I will continue to do so!!

On Monday morning we went off to get groceries with a detailed list. Getting everything wasn't as easy as I had hoped. We ended up going to Costco and three grocery stores. And came home with a great haul of fruits and veggies. Missing in the picture are avocado, lettuce, cucumber, and teriyaki sauce.

This, along with what already sits in my pantry, fridge, and freezer will pull together the following meals. Yeah, there are some holes in the menu, but it is a start.

Monday

Lunch

Supper
Thai Salad with Zucchini & Yellow Squash
Asian Cabbage Slaw
Asian Grilled Chicken Drumsticks
Rice

Tuesday

Lunch
Spicy Pinto Bean and Chicken Salad

Supper
we were invited to a BBQ at friend's house

Wednesday

Lunch
Black Bean, Mango & Chicken Wrap

Supper
Walmart Black Angus Steak
Shrimp Macaroni Salad
Left-Over Soup

Thursday

Lunch
Thai Chopped Chicken Salad

Supper
Smoke Pork Roast
Coleslaw
Left-Over Shrimp Macaroni Salad
Grilled Mushrooms

Friday

Lunch
Grilled Avocado

Supper
Cob Oven Pizza (still may need additional groceries for this)

Comments

What is a healthy breakfast?

Ok so I have to admit that breakfast at our household during school days had been very rushed and not so healthy. I would always let Christian pick out the oh so common cereal box that we all see advertised on TV. I'd pour a heap of sugary cereal with 2% milk into a bowl and set it on the table. I've obviously been slacking and taking the easy, unhealthy way out. Breakfast is referred to as the most important meal of the day, but somehow I don't think that a bowl full of sugar is what they are talking about. Breakfast is supposed to refuel my child and help boost his brain power for a busy day at school. Recently I've been making a better attempt to start Christian's day out with a healthier meal. I am keeping on my track of incorporating more fruits and because we have a super-sized box of cornflakes in the pantry I figured we'd have to use them up first. At a closer look at the labeling though I realized that the cornflakes aren't so bad compared to...

Greek Pita

Keeping up with healthy eating is not an easy task. We have been eating reasonably well, but it is tough to break old habits. I caved once in the past bit and grabbed Burger King for dinner for the family. This past Friday evening was beautiful and I really didn't feel like attempting some big meal. I had already had thaw ed some boneless, skinless chicken breast and thought that some sort of sandwich would be ideal. We had all the fixin's for a Greek Pita so that's what I did. I love my Wolfgang Puck Panini Maker and use it for almost everything including to grill chicken. I didn't add any seasoning... just threw them on two at a time. I got together all of the ingredients: Whole Wheat Pita Pockets, diced onion & tomato, sliced black olives, feta cheese and lettuce. For lettuce I always use my lettuce spinner that I bought at Costco some time ago. Christian absolutely loves when I call him to spin the lettuce out. It's like a toy to him. I also used...

Grilled Honey Mustard Chicken

Made the below recipe for chicken tonight. It was yummy! It has been a long day and I totally forgot to take pictures of the chicken, but I wanted to post the recipe so that I wouldn't loose it. Grilled Honey Mustard Chicken Ingredients 1/4 c Dijon mustard 1/3 c Honey 2 tbs Light Mayo 1 tbs Steak Sauce 4 Chicken Breasts (4oz ea) Directions 1. Preheat the grill for medium heat. 2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat. 3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning! Nutritional Info: Servings Per Recipe: 4 Amount per serving: Calories: 253.5, Total Fat: 3.9 g, Cholesterol: 68.4 mg, Sodium: 564.6 mg, Total Carbs: 24.4 g, Dietary F...

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