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Last week was not a good week. We never just fell off the bandwagon... we got ran over along the way! Without rehashing everything we ate let's just say the words 'take-out', 'deep fryer' and 'junk food' hit our weak spot last week. Honestly, most of it was bad planning on my behalf. A health oven baked cod recipe with veggies turned into a battered, deep fried version. This week we are back on track. We have a full dinner recipe written out on our kitchen whiteboard and a breakfast plan on paper. And all of that unhealthy eating, coupled with forgetting Christian acid reflux medicine on Saturday caused Christian a bad reflux flare-up on Sunday. We have learned our lesson, have regrouped as a family, and are ready to restart and face the weeks ahead.


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