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Mixed Berry Yogurt Smoothie

Yup, that's right... another smoothie!  Christian has absolutely fallen in love with his daily smoothies.  It has been a great way for him to get his servings of fruits and dairy to start each day and has taken the place of cereal.  Today was a snow day and Christian slept in so he had his smoothie with his pizza burger for lunch.  Of course he made it himself.

Earlier in the week we took a mini shopping trip to Walmart where Christian picked out some frozen mixed berries (strawberries, raspberries, blackberries & blueberries) and picked out some Astro yogurt.  The 650g container was on sale for $1 so we bought up a few. 


Mixed Berry Yogurt Smoothie 

1/2 cup 1% milk
1/2 cup yogurt
1/2 cup frozen mixed berries
1 small banana

Christian loved his smoothie and said that it was extra creamy.  There were seeds from the blackberries and raspberries, but that didn't seem to bother him any.  I love how quick and easy smoothies are and love even more that Christian is enjoying them!


  1. Keep up the good work Bev, it is one of the best things you can do for your family. Corina

  2. Thanks Corina. It has not been easy, but our health is our motivation.


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