Skip to main content

Gone off track

We all have times when things just don't work out as planned. Well, Monday was one of those days for us. I am sad to admit that our dinner yesterday evening went from lean to mean in the blink of an eye and oh did it ever taste good! The original plan was to have BBQ Chicken, Greek Spinach & Rice, Glazed Carrots, & Corn, but temptation set in.

Despite this foggy, wet weather my hubby was in charge of firing up the grill and bbq'ing the chicken. One thing lead to another and next thing I knew I was assisting him with the toothpicks as he wrapped mouthwatering bacon around each boneless skinless chicken breast. I know, I know... as soon as I saw the bacon in his hands I should've shunned him back to the fridge with it, but I am weak in the presence of the almighty bacon. It was only 3 slices per chicken though so that's not too bad, right?

I totally messed up on the rice. I had found a Weight Watchers recipe for Greek Spinach & Rice at Dotti's Weight Loss Zone. I took all the ingredients out and started prepping early afternoon, but because I was using frozen spinach I tucked it back into the freezer. And yup, you guessed it... I totally forgot to add it in the end. The rice was still good, but I'm sure it would've tasted that much better if I had remembered to include the spinach. I guess the delicious smell of bacon threw me off track. :)

The recipe is below. I didn't follow the recipe completely. I used my rice cooker and used an unknown mix of rice that we had in the pantry.

Greek Spinach & Rice

Greek Spinach & Rice

To use half a package of the frozen spinach, place the unwrapped spinach in

a microwave-safe dish and cook on 30% power (medium-low) for 2 to 4 minutes
or just til
l soft enough to cut in half with a sharp knife. Rewrap one half and
return to freezer.
Continue to cook the remaining half on 30% power
for 3 to 5 minutes more or till thawed.

Makes 4 servings

Ingredients

1 cup water
1 medium onion, finely chopped (1/2 cup)
2 cloves garlic, minced
1 teaspoon dried oregano, crushed
1 teaspoon instant chicken bouillon granules
1/2 teaspoon finely shredded lemon peel or 1 tablespoon lemon juice
1/8 teaspoon pepper
1/2 cup long grain rice
1/2 of a 10-ounce package frozen chopped spinach, thawed and drained
Lemon peel strips (optional)

In a medium saucepan combine water, onion, garlic, oregano, chicken bouillon granules,
lemon peel or juice, and pepper. Bring to boiling. Stir in rice; reduce heat. Cover
and simmer for 10 minutes. Stir in spinach. Cover and cook for 5 to 10 minutes
more or till rice is tender and liquid is absorbed. Stir lightly with a fork before
serving. Garnish with lemon peel strips, if desired.

POINTS: 2

PER SERVING: 113 Calories, 0 g Total Fat, 0 g Saturated Fat,
0 mg Cholesterol, 251 mg Sodium, 24 g Total Carbohydrate,
2 g Dietary Fiber, 3 g Protein



Comments

Post a Comment

Popular posts from this blog

Grilled Buttermilk Chicken w/ Salad

I am always looking for new recipes and last month my cousin emailed me the link to Grilled Buttermilk Chicken. I've had fried chicken soaked in buttermilk before, but this was a leaner idea. It was very easy. Saturday morning I arranged the chicken in a shallow baking dish and marinaded them in the buttermilk mixture. I turned them occasionally until dinner time. Then Millard took care of the grilling. They turned out nice. I didn`t use as much garlic as was called for, but perhaps I could`ve. Grilled Buttermilk Chicken Serves 8 Hands-On Time: 10m Total Time: 1hr 50m Ingredients 1 1/2 cups buttermilk 8 cloves garlic, chopped 1 tablespoon paprika kosher salt and black pepper 6 pounds bone-in chicken pieces Directions In a small bowl or measuring cup, combine the buttermilk, garlic, paprika, 1½ teaspoons salt, and ¾ teaspoon pepper. Divide the buttermilk mixture and chicken between 2 large resealable plastic bags. Let marinate in the refrigerator, turning the bags o

Chocolate Pudding with Strawberries

Today was grocery day.  I shopped the sales fliers and came home with some lovely looking strawberries.  I knew they would go great with the Fat Free Jello Pudding that we already had in the pantry.  I prepared the pudding with 1% milk and spooned 1/2 cup into each dessert dish.  I washed and sliced the strawberries and layered them on top and lastly added a heaping tablespoon of cool whip on top.  A very simple and low fat, low cal dessert and oh boy was it ever delicious!  For dinner we had Pulled Pork Sandwiches with Coleslaw.  We tried Renee's Salad Dressing for the first time tonight and it was very good.  Overall our meal was about 4 carbs which was perfect!  

Teethering just a little, but I have an excuse!

This week has not worked out as planned. I have been sick. I am currently recovering from strep throat and although I hadn't been able to eat most of the week... the rest of the family needed to! The preplanned menu was tossed out and Millard was given the go-ahead to just do 'whatever'. We resorted back to cereal box breakfasts and canned soups, mac & cheese, and sandwiches were a quick easy fix for lunch and dinner. All in all I think we did good to get this far without any seriously greasy, deep-fried take-out. Our only take out meal was Subway... which doubled as dinner one night and lunch the next day. I am starting to feel better after seeing the doctor. I am back on my feet and ready to make a meal tonight. It is just going to be spaghetti & meatball with Millard's pre-made, frozen meatballs and a jar of Ragu. I am going to attempt to make a green salad to go with it, but who knows if I'll make it that far.