Cutting the Grease

This week I have to plan healthier meals around what we already have in the freezer & pantry. I did however make a quick trip to the groceries on Saturday and picked up the weekly staples: fruits, veggies, dairy and wheat breads. I hope to include Christian more in the meal planning and prepping. He loves to help and has his very own child-safe chopper.

Today’s menu called for ‘Sloppy Joe Sandwiches’. The problem was we only had medium grade ground beef… not healthy! In an attempt to cut the grease I pan fried it then followed an old trick that my mom always did. I double-lined a bowl with paper towels and dished the ground beef into the bowl layering with more paper towels, as needed, to drain some of the grease off. It helped! I sneaked in some finely chopped onion, celery, green peppers, and grated carrot and put it all on a whole wheat bun. It made for a good meal.

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What is a healthy breakfast?

Ok so I have to admit that breakfast at our household during school days had been very rushed and not so healthy. I would always let Christian pick out the oh so common cereal box that we all see advertised on TV. I'd pour a heap of sugary cereal with 2% milk into a bowl and set it on the table. I've obviously been slacking and taking the easy, unhealthy way out. Breakfast is referred to as the most important meal of the day, but somehow I don't think that a bowl full of sugar is what they are talking about. Breakfast is supposed to refuel my child and help boost his brain power for a busy day at school. Recently I've been making a better attempt to start Christian's day out with a healthier meal. I am keeping on my track of incorporating more fruits and because we have a super-sized box of cornflakes in the pantry I figured we'd have to use them up first. At a closer look at the labeling though I realized that the cornflakes aren't so bad compared to

Tortellini, Tortellini

Christian and his dad are both fans of soup. Me, not so much. I have decided to start making soup because it can be a low-cal meal and to feed my family what they like. Although I am nearing my mid-30's I only consider myself a beginner cook and made my first pot of soup just a few weeks ago. I used to think that soup was difficult, but learned quickly that chicken stock is my new best friend. Yesterday I made a tortellini soup with my trusty chicken stock, minced garlic, onion, spinach, a little potato, can of tomatoes, and tortellini with a side of mini crab balls stuffed with mixed veggies. The tortellini were Christian's favorite part of the soup, of course. Christian has always had an afterschool snack, but it was never something planned. He'd just raid the pantry when he'd get home. More lately I'm preparing snacks to be ready & waiting for him. Last night I pulled some tortellini from the remaining soup, rinsed them & put them in a container wi

Grilled Honey Mustard Chicken

Made the below recipe for chicken tonight. It was yummy! It has been a long day and I totally forgot to take pictures of the chicken, but I wanted to post the recipe so that I wouldn't loose it. Grilled Honey Mustard Chicken Ingredients 1/4 c Dijon mustard 1/3 c Honey 2 tbs Light Mayo 1 tbs Steak Sauce 4 Chicken Breasts (4oz ea) Directions 1. Preheat the grill for medium heat. 2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat. 3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning! Nutritional Info: Servings Per Recipe: 4 Amount per serving: Calories: 253.5, Total Fat: 3.9 g, Cholesterol: 68.4 mg, Sodium: 564.6 mg, Total Carbs: 24.4 g, Dietary F

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