Skip to main content

Backyard BBQ

There is not much better than a backyard bbq on a sunny day!  We haven't had many hot, sunny days and warm evenings so far this summer so whenever the weather cooperates we try to set the outside table with our blue tablecloth and eat in the great outdoors.   I don't know if food really does taste better this way, but it sure seems like it!

Last week we had one of Christian's absolute favorite foods... RIBS!  The greatest thing was  that they were on sale at No Frills which made for one happy mom.  :)  I usually try to plan our meals based on the weekly sales.  Since summer break Christian has made a habit of searching thru the weekly flyers as well to help pick out his favorite things.

The ribs were grilled slow and low and went great with Millard's secret homemade Jack Daniels BBQ sauce.  The best thing about making sauces from scratch is that you can control the sodium, sugars and everything else that goes into it.

We also picked up some fresh local greens.  We cooked them quite differently than how my mom normally does.  She usually puts them in with her Newfie Jig's Dinner, but ours were done with a little kick of crushed red pepper.  Yum!

The kids enjoy eating our BBQ outside.  Christian of course loved the ribs and Alexander loved the coleslaw and canned beans best.  We also served the Zingy Broccoli Salad with this meal.

Comments

Popular posts from this blog

Mango-Avocado Salsa with BBQ Chicken

One of my favorite foods in the whole wide world is avocado. It's a great thing to love because they have nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. The only thing that I need to be careful with is that they are loaded with calories as well. One whole medium sized avocado is a whooping 250 calories! I was recipe searching back in April and came upon a mango-avocado salsa that I just had to try. We've had mango salsa many times before, but adding avocado was a whole new ball game. It was quite simple... cubed avocado, mango (I used frozen), and tomato, plus some diced red onion. Mix it all up and there you go. I served it over BBQ grilled chicken. Usually we have our chicken smothered with BBQ sauce, but this time I only marinaded it in some Budwiser brand BBQ sauce. Millard put it on the grill and held off on the extra sauce. It was a good choice. Our sides were sauteed a mix of fresh and frozen peas and asparagus.

BBQ Chicken Rub

Yup, chicken again! Don't be surprised if we start clucking soon. We do tend to eat quite a lot of chicken anyway, but we recently hit a good sale on whole chicken legs so we took full advantage of it. What's bbq chicken without seasoning? Only thing is we are cutting our sodium intake these days. Most bought mixes are absolutely full of sodium... not heart healthy! So... I searched online and found a low sodium rub at www.LowSodiumCooking.com : Rub #2 - The Mild One A sweeter, less spicy rub for grilling and smoking. 1/2 c Paprika 2 T Black Pepper,Freshly Ground 1/3 c Brown Sugar 2 T Chili Powder 2 T Onion Powder 2 T Garlic Powder Mix well, store in a cool dark place. Yield: 22 Servings 'The Mild One' was rubbed on the chicken and grilled to perfection. Of course I took the fat off first! It was very tasty and crusted nicely on the outside, but was moist and tender on the inside. I served it with Corn on the Cob with just a little chili seasoning sprink...

Yummy Salad

Salad can get boring so today I got creative... romaine lettuce, a little ranch mixed in with the lettuce... then shredded cheddar, raspberries, grape halves, strawberry, and just a few almonds. A nice fresh salad for a warm day. Yum!