Broccoli Salad with a Zing

I have made broccoli salad many times over the years, but it wasn't until recently that Christian has taken a liking to it. Normally I simply mix in mayo and equal amounts of dried cranberries, cheddar cheese and bacon bites and sometimes diced onion or pine nuts with one bunch of broccoli cut into bite sized pieces. But for our backyard BBQ last week I tried something new.

Somewhere along my recipe research I read to try sunflower seeds instead of pine nuts because they are a cheaper, but still tasty alternative. We already had some sitting in the pantry so I decided that it was a good time to test it out.

I also decided to try a new dressing recipe. Usually I just scoop heaping spoonfuls of mayo into the salad without measuring. This time I decided to try a yogurt-based dressing.

Zingy Dressing

1/2 cup Plain Yogurt

1/3 cup Mayo

2 tbsp Cider Vinegar

1/2 tbsp Sugar

The cider vinegar gave the dressing a nice zing which I liked but Christian didn't. I plan to try another yogurt dressing next time, but without the zing. :)

Comments

What is a healthy breakfast?

Ok so I have to admit that breakfast at our household during school days had been very rushed and not so healthy. I would always let Christian pick out the oh so common cereal box that we all see advertised on TV. I'd pour a heap of sugary cereal with 2% milk into a bowl and set it on the table. I've obviously been slacking and taking the easy, unhealthy way out. Breakfast is referred to as the most important meal of the day, but somehow I don't think that a bowl full of sugar is what they are talking about. Breakfast is supposed to refuel my child and help boost his brain power for a busy day at school. Recently I've been making a better attempt to start Christian's day out with a healthier meal. I am keeping on my track of incorporating more fruits and because we have a super-sized box of cornflakes in the pantry I figured we'd have to use them up first. At a closer look at the labeling though I realized that the cornflakes aren't so bad compared to...

Tortellini, Tortellini

Christian and his dad are both fans of soup. Me, not so much. I have decided to start making soup because it can be a low-cal meal and to feed my family what they like. Although I am nearing my mid-30's I only consider myself a beginner cook and made my first pot of soup just a few weeks ago. I used to think that soup was difficult, but learned quickly that chicken stock is my new best friend. Yesterday I made a tortellini soup with my trusty chicken stock, minced garlic, onion, spinach, a little potato, can of tomatoes, and tortellini with a side of mini crab balls stuffed with mixed veggies. The tortellini were Christian's favorite part of the soup, of course. Christian has always had an afterschool snack, but it was never something planned. He'd just raid the pantry when he'd get home. More lately I'm preparing snacks to be ready & waiting for him. Last night I pulled some tortellini from the remaining soup, rinsed them & put them in a container wi...

Grilled Honey Mustard Chicken

Made the below recipe for chicken tonight. It was yummy! It has been a long day and I totally forgot to take pictures of the chicken, but I wanted to post the recipe so that I wouldn't loose it. Grilled Honey Mustard Chicken Ingredients 1/4 c Dijon mustard 1/3 c Honey 2 tbs Light Mayo 1 tbs Steak Sauce 4 Chicken Breasts (4oz ea) Directions 1. Preheat the grill for medium heat. 2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat. 3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning! Nutritional Info: Servings Per Recipe: 4 Amount per serving: Calories: 253.5, Total Fat: 3.9 g, Cholesterol: 68.4 mg, Sodium: 564.6 mg, Total Carbs: 24.4 g, Dietary F...

Healthy Family Hangout

Search This Blog