Most evenings Christian helps set the table. Last night while helping me I was very firm on explaining to him that what was on his plate was all that he got. He has the tendency (as do I) to glob on the sour cream and go get more... same as with the cheese. This time I was very clear that he didn't get any extras. It worked! He rationed his food much better than usual. He still had plenty to eat, ate slowly, and was clear of any reflux problems afterwards. :)
Most evenings Christian helps set the table. Last night while helping me I was very firm on explaining to him that what was on his plate was all that he got. He has the tendency (as do I) to glob on the sour cream and go get more... same as with the cheese. This time I was very clear that he didn't get any extras. It worked! He rationed his food much better than usual. He still had plenty to eat, ate slowly, and was clear of any reflux problems afterwards. :)
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