One thing that I hope will help us eat up our fruits and veggies is to have them in the fridge ready to eat. When we got home Millard washed everything & put it out to dry. Then he peeled & diced the honey dew melo
My brother, who is also trying to eat healthier, mentioned to me that he read that produce loose it's vitamins once they are cut so I googled it. What I learned is that this is true, however it takes up to 5 or 6 days to show any major vitamin loss. Our fruits were eaten up by then. :)
Comments
Post a Comment