Last week was not a good week. We never just fell off the bandwagon... we got ran over along the way! Without rehashing everything we ate let's just say the words 'take-out', 'deep fryer' and 'junk food' hit our weak spot last week. Honestly, most of it was bad planning on my behalf. A health oven baked cod recipe with veggies turned into a battered, deep fried version. This week we are back on track. We have a full dinner recipe written out on our kitchen whiteboard and a breakfast plan on paper. And all of that unhealthy eating, coupled with forgetting Christian acid reflux medicine on Saturday caused Christian a bad reflux flare-up on Sunday. We have learned our lesson, have regrouped as a family, and are ready to restart and face the weeks ahead.
Made the below recipe for chicken tonight. It was yummy! It has been a long day and I totally forgot to take pictures of the chicken, but I wanted to post the recipe so that I wouldn't loose it. Grilled Honey Mustard Chicken Ingredients 1/4 c Dijon mustard 1/3 c Honey 2 tbs Light Mayo 1 tbs Steak Sauce 4 Chicken Breasts (4oz ea) Directions 1. Preheat the grill for medium heat. 2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat. 3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning! Nutritional Info: Servings Per Recipe: 4 Amount per serving: Calories: 253.5, Total Fat: 3.9 g, Cholesterol: 68.4 mg, Sodium: 564.6 mg, Total Carbs: 24.4 g, Dietary F...
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